Come release stress and overwhelm for the day or the week, and experience some breathing techniques, meditation and tapping (Emotional Freedom Techniques).
This is meant to be an interactive experience.
Be in a calm place, have water and tissues. Relax and have fun with it.

No need for make up or shoes.... but please be on camera and bring some water, sit comfortably, and relax. This time is for you. There is no script. Feel free to share what you would like to experience and ask questions.